Coach’s Corner

Goals must be measurable. Goals must be attainable. Goals must be earned.

This page is dedicated to the footprints of preparation of smaller goals and achievements to attain and achieve the main goal. Coaches will comment on this page, but everyone else following the blog is also welcome to comment on the page. CrossFit may be an individual sport but the endeavor is based in community.

Personal Records


Lbs. Date Lbs. Date Lbs. Date Lbs. Date
Back Squat 270 12/1/12 Front Squat OH Squat 115 9/1/12 Deadlift 270 12/1/12
Press 130 11/1/12 Push Press 150 (3) 1/3/13 Push Jerk Jerk 165 1/2/13
Clean &   Jerk 165 1/2/13 Clean 165 1/2/13 Hang 135 12/1/12 High Hang 140 1/3/13
Snatch 130 12/31/12 Snatch Balance 125 11/1/12 Hang
Fran Helen Angie Fight Gone..

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