barbbraden

Goals must be measurable. Goals must be attainable. Goals must be earned.

This page is dedicated to the footprints of preparation of smaller goals and achievements to attain and achieve the main goal. Coaches will comment on this page, but everyone else following the blog is also welcome to comment on the page. CrossFit may be an individual sport but the endeavor is based in community.

Personal Records

 

	Lbs.	Date		Lbs.	Date		Lbs.	Date		Lbs.	Date
Back Squat	270	12/1/12	Front Squat			OH Squat	115	9/1/12	Deadlift	270	12/1/12
Press	130	11/1/12	Push Press	150 (3)	1/3/13	Push Jerk			Jerk	165	1/2/13
Clean &   Jerk	165	1/2/13	Clean	165	1/2/13	Hang	135	12/1/12	High Hang	140	1/3/13
Snatch	130	12/31/12	Snatch Balance	125	11/1/12	Hang
Fran			Helen			Angie			Fight Gone..