Coach’s Corner
Goals must be measurable. Goals must be attainable. Goals must be earned.
This page is dedicated to the footprints of preparation of smaller goals and achievements to attain and achieve the main goal. Coaches will comment on this page, but everyone else following the blog is also welcome to comment on the page. CrossFit may be an individual sport but the endeavor is based in community.
Personal Records
| Lbs. | Date | Lbs. | Date | Lbs. | Date | Lbs. | Date | ||||
| Back Squat | 270 | 12/1/12 | Front Squat | OH Squat | 115 | 9/1/12 | Deadlift | 270 | 12/1/12 | ||
| Press | 130 | 11/1/12 | Push Press | 150 (3) | 1/3/13 | Push Jerk | Jerk | 165 | 1/2/13 | ||
| Clean & Jerk | 165 | 1/2/13 | Clean | 165 | 1/2/13 | Hang | 135 | 12/1/12 | High Hang | 140 | 1/3/13 |
| Snatch | 130 | 12/31/12 | Snatch Balance | 125 | 11/1/12 | Hang | |||||
| Fran | Helen | Angie | Fight Gone.. | ||||||||
barbbraden 