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My WOD on Dec 31, 2012

Fitness Lorenzo “hero” 6 RFT 24 squats 24 push ups 24 walking lunges 400m run Result:22:23 w/ weighted vest (20#) Strength EMOTM 20 Snatch 1st 5 minutes (2) reps Target PR Result: 130 lbs. PR

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WOD 12-15-12

Jerk Then Bench/ MU WOD

Strength
Split jerk – practice/ 1RM
165 lbs. Work in lowering my body.

Fitness
EMOTM 20
1- 3 bench press 135 lbs, MU
2- rest
10 minutes of work, total MU reps
Then
500-400-300-200-100m row
Rest between rounds is determined by partners time.
    Result: 41 – modified.

Mobility
Shoulder