WOD 1-22-13

Posted by barbb on January 23, 2013 · Leave a Comment 

Conditioning
EMOTM 15
5 ball slams (30#)
10 KB swings (53#)
-500m row for every round missed

Strength
Close grip bench press
(10×2) 85/95
(8×2) 105/115
(6×2) 120/125
(4×2) 130/135
(2×2) 140/145.
Tough on legs WOD
Not 100% max (150 lbs might have been true 2 rep). Rx.

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