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My WOD on Dec 29th, 2012

Time.
Partner
800m run/walk 135/95
60 DL
60 HRPU
60 sit ups
800m run
60 KB swings 53/35
60 HRPU
60 sit ups
800m run/walk 135/95.
27:53 men’s WOD. Rx.

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WOD 12-15-12

Jerk Then Bench/ MU WOD

Strength
Split jerk – practice/ 1RM
165 lbs. Work in lowering my body.

Fitness
EMOTM 20
1- 3 bench press 135 lbs, MU
2- rest
10 minutes of work, total MU reps
Then
500-400-300-200-100m row
Rest between rounds is determined by partners time.
    Result: 41 – modified.

Mobility
Shoulder