WOD 12-23-12

Posted by barbb on December 23, 2012 · Leave a Comment

3 Pos. Snatch/ Michael

Strength
EMOTM 10
3 position snatch- Power, Hang, High Hang (75)

Fitness
Michael
3 RFT
800m run
50 back extension
50 situps.
Result: 19:23. w/ weighted vest

Filed under WOD

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