WOD 2.21.15

Posted by barbb on February 21, 2015 · Leave a Comment 

Cardio: 6x 500 min rest 1 minute Result: best 2:07, worst 2:25 (PR 500 1:47) Strength: back Squat Build to Moderate heavy 3 and do 2-3-1 tempo (2 sec – 3 sec hold- 1 sec up) Result; 205, had more in the tank but cardio session told some stamina out Push Press + 2 Jerk … Continue reading →

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