Pistols, what pistols?
My coach threw out a WOD that for all practical purposes was fully depend on the person’s will to push themselves harder on easier body movements. Everyone can do a pull up (modified counts), air squats, push ups, jump rope (better know as double unders), right? Look closer, and there it is, pistols, one legged squat. … Continue reading
Protected: 8/23/12
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Misconception of CrossFit makes women ‘bulky”
The link is to another CrossFit box article on the misconception of CrossFit making women bulky. A total farce in my opinion. Enjoy the link! http://crossfitfms.wordpress.com/2012/07/20/the-fear-of-bulkiness-and-crossfit/
Great source of information for those already apart of the community or looking to find a local box (gym) to get started. The site has everything from easy affiliate finder to information about CrossFit Kids. Check it out!
Protected: Food Log 8.6.12
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barbbraden 