WOD 11-2-12

FITNESS

30 air squate

20 MD Ball throws (14#)

3 sprints (must walk back to starting point)

5 rounds, 14:30

Comp. WOD

AMRAP 20 min.

2 Power Cleans (115#)

4 Pistols

8 Pull Ups

16 T2B

32 DU

7 completed, 434 reps.

MOBILITY

Shoulders

STRENGTH

off

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