Strength
3×3, 3×2, 3×1
1 rep = 1 power snatch, 1 hanging snatch
Increase weight as need 1st two rounds, last round increase each set
Finsihed at 105 lbs.
PM Oly Class
1RM Snatch Balance
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125 lbs.
1 RM Hang Squat Clean
115 lbs. (PR)
Mobility
Shoulders
Fitness ]
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