WOD 11-1-12

Strength

3×3, 3×2, 3×1

1 rep = 1 power snatch, 1 hanging snatch

Increase weight as need 1st two rounds, last round increase each set

Finsihed at 105 lbs.

PM Oly Class

1RM Snatch Balance

125 lbs.

1 RM Hang Squat Clean

115 lbs. (PR)

Mobility

Shoulders

Fitness ]

Off

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

<span>%d</span> bloggers like this: