WOD 11-1-12
Strength
3×3, 3×2, 3×1
1 rep = 1 power snatch, 1 hanging snatch
Increase weight as need 1st two rounds, last round increase each set
Finsihed at 105 lbs.
PM Oly Class
1RM Snatch Balance
125 lbs.
1 RM Hang Squat Clean
115 lbs. (PR)
Mobility
Shoulders
Fitness ]
Off