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WOD 10-31-12

Strength (WOD)
Find heavy DB weight for push press
10 DB push press
Max chin ups
6 rounds
     (20-25-35-40-45-50:warm up, 55 only 4 reps before stop)
50# 4 rounds, 45# 2 rounds
Chin ups:12,8,8,6,9,9

Fitness
10 dead lifts (155 lbs.)
20 burpees
30 smash balls (30#)
40 windshield wipers
AMRAP 25
   6 rds +18  burpees

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Posted in WOD

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