Advertisements

WOD 10.30.12

Strength
Off

Fitness
6 rounds
10 bench press , increasing weight each round
800m (weighted vest)
130#

PM
400m runñ
10 HSPU
20 PU
30 box jumps (24″)
40 wall balls (14#)
50 DU
40 wall balls
30 box jumps
20 pull ups
10 HSPU
400m run
14:44

Mobility
General stretching

Advertisements
Posted in WOD

Leave a Reply

%d bloggers like this: