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WOD 10-17-12

Mobility

Focus on Quads

Strength

Bench Press 5 x 5 same weight

125 lbs.

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Fintness

Lateral Bounds 30 (60)

MD Ball Slams 30 (14#)

Bear Crawls 4x’s (30 yards)

18:00 minutes

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Posted in WOD

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