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WOD 9-19-12

   MOBILITY

Front Leg, Front Shoulder

STRENGTH

3 RM Deadlift

End at 245 lbs

EMOTM (10 minutes)

3 reps @ 185 lbs.

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FITNESS

Death By….

300 Singles

Death by Front Squat (95 lbs,) add 2 reps each round (max 20 reps)

300 Singles

Death by Weighted Sit up (35 lbs.) add 2 reps each round (max 20 reps)

300 Singles

Max Reps (220, completed all rounds)

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Posted in WOD

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