WOD 9-18-12

   MOBILITY

Basic stretching

   STRENGTH

Squat Snatch 4 x 3

Working Weight: 85 lbs

Practice after: 45 lbs bar.

   FITNESS

AMRAP 20 minutes

3 Hanging Snaatch (75 lbs)

6 Press with snatch Grip

9 HRPU (hand release PU)

12 WB (14 lbs.)

Short Lap – adding 1 lap each round – 1,2,3,4,5…

Rounds: 6 + 9 HSPU

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