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WOD 9-17-12

MOBILITY

Hips

STRENGTH

Overhead Squat 7 x 3

*increase weight each set

Weight: 45-65-85-95-105-115-125 (1 round 135 for 1RM – PR)

Back Squat 5 x 3

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205 lbs each set

(Strict) Press 5 x 1

120 lbs (4 sets) 115 lbs. last set

FITNESS

none

 

 

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Posted in WOD

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