WOD 9-17-12

MOBILITY

Hips

STRENGTH

Overhead Squat 7 x 3

*increase weight each set

Weight: 45-65-85-95-105-115-125 (1 round 135 for 1RM – PR)

Back Squat 5 x 3

205 lbs each set

(Strict) Press 5 x 1

120 lbs (4 sets) 115 lbs. last set

FITNESS

none

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: