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WOD 9-16-12

MOBILITY

Hips & Lower Calves

STRENGTH

Overhead Squat 5 x 3 (100 lbs)

1 round of 3 reps @ 105 lbs.

1 round of 1 rep @ 115 lbs.

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FITNESS

AMRAP 20 minutes

8 OHS (75% of RM, 85 lbs.)

16 Hand Release Push Ups

32 T2B

Rounds:  4 + 4 OHS

Burner on forearms, shoulders and mentally

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Posted in WOD

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