Run Tabata With MD ball

Posted by barbb on June 3, 2015 · Leave a Comment 

Week 9 after diagnosis
My WOD on Jun 2, 2015
Tabata.
400m run
Tabata 8rd each
A. MD ball clean 14#
B. MD ball push up
C. MD ball sit up 14#
D. MD ball thruster 14#
Rest between Tabata segments to maximize reps. Nothing over 30 secs
400m run
Total time.
25:29. Rx.

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