Run Tabata With MD ball

Posted by barbb on June 3, 2015 · Leave a Comment 

Week 9 after diagnosis
My WOD on Jun 2, 2015
Tabata.
400m run
Tabata 8rd each
A. MD ball clean 14#
B. MD ball push up
C. MD ball sit up 14#
D. MD ball thruster 14#
Rest between Tabata segments to maximize reps. Nothing over 30 secs
400m run
Total time.
25:29. Rx.

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: