Mobility
Shoulders
Fitness
Tommy Mac
Round 1 Round 2
12 Burpees 12 Burpees
12 Thruster 75# 12 Thruster
12 Burpees 12 Burpees
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12 Power Snatch 75# 12 Power Snatch
12 Burpees 12 Burpees
12 Push Jerks 75# 12 Push Jerks
12 Burpees 12 Burpees
12 Hang Squat Clean 75# 12 Hang Squat Clean
12 Burpees 12 Burpees
12 OHS 75# 12 OHS
12 Burpees