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WOD 10-28-12

Mobility

Shoulders

Fitness  

               Tommy Mac

Round 1                                      Round 2

12 Burpees                                    12 Burpees

12 Thruster  75#                         12 Thruster

12 Burpees                                   12 Burpees

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12 Power Snatch 75#                 12 Power Snatch

12 Burpees                                  12 Burpees

12 Push Jerks 75#                     12 Push Jerks

12 Burpees                                  12 Burpees

12 Hang Squat Clean 75#        12 Hang Squat Clean

12 Burpees                                  12 Burpees

12 OHS  75#                               12 OHS

12 Burpees

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