WOD 12-21-12
Front Squat/ T2B-KB-DU
Strength
EMOTM 10
2 – Front Squats @ 70% of 1RM Clean
115, 125
Fitness
5 RFT
10 – Toes to bar
10 – KB Swings (70/53)
50 – Double Unders.
. My Result: 9:21.
Front Squat/ T2B-KB-DU
Strength
EMOTM 10
2 – Front Squats @ 70% of 1RM Clean
115, 125
Fitness
5 RFT
10 – Toes to bar
10 – KB Swings (70/53)
50 – Double Unders.
. My Result: 9:21.
barbbraden 