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WOD 12-21-12

Front Squat/ T2B-KB-DU

Strength
EMOTM 10
2 – Front Squats @ 70% of 1RM Clean
115, 125

Fitness
5 RFT
10 – Toes to bar
10 – KB Swings (70/53)
50 – Double Unders.

. My Result: 9:21.

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Posted in WOD

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