WOD 12-19-12

Posted by barbb on December 20, 2012 · Leave a Comment 

Strength Back Squat 1-1-1-1 @ 90% + Results: 245 lbs. Fitness AMRAP 8 3 – Push Press (155/105) 6 – Deadlifts. Result: 13+3 p press RX. Piss pour day. Sleep is vital to success.

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