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WOD 12-26-12

Deadlift- SDLHP/ DU

Strength
Deadlift 1-1-1-1
90%, 5 – 10# jumps. 3rd should be above 1RM
Results: 270 lbs. PR

Fitness
5 RFT
12 SDLHP (65#)
30 DU.
   Result: 4:11.

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