WOD 12-14-12
Strength practice
5 Rounds For Quality
3-Postion Snatch @ 60%
High hang-hanging-power
@ 75 lbs
For Time:
2 HSPU (strict, no pad)
4 Box Jumps (24″)
4 HSPU
8 Box Jumps
6 HSPU
12 Box Jumps
8 HSPU
16 Box Jumps
10 HSPU
20 Box Jumps.
Result: 3:20.
barbbraden 