WOD 1-21-13

Clean & Jerk Practice 1.21.13(4) Clean & Jerk Practice 1.12.113 (3) Clean 7 Jerk Practice 1.21.13 (2) Clean Jerk practice 1.21.13

Skill

Clean & Jerk to 1 RM

result: 165 lbs

Weighted pull up 3 x max effort

Result: 5-5-6 with 20 lbs. vest

Conditioning

75 toes to bar

5 burpees everytime drop from bar

Result: 35 burpess

Strength

Back Squat 5 x 5

Result: 235 lbs

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