WOD Jan. 18th, 2013

Skill

None

Result/ Notes:

Strength

Front Squat 10 RM

Result/ Notes: 175 lbs

Conditioning

100 DU

Karen (150 Wb w. 20# MD Ball)

100 DU

Result/ Notes: 12:50

Midline

50 ball slams (30 lbs. ball)

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