WOD Jan. 15, 2013

Skill

3 rep Power Snatch, bulid to max

Result/ Notes: 120 lbs.

Strength

Deadlift, 3 rep max , 20 minutes

Result/ Notes: 265 lbs

Conditioning

10 AMRAP

10 Deadlifts (125 lbs.)

15 Bridges

Result/ Notes: 9 +13 bridges

#2 AMRAP 00 mintues

KB snatch 10 each arm , 35 lbs

15 T2B

run (~ 250 meters)

Results/ Notes: 4 rounds + 1/2 run, left arm struggled (not using hips), kept pace from 5+ rounds

Midline

None

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