WOD Jan. 16th, 2013

Skill

Weighted Pull Up (3 x max reps – postponed due to need of belt.

Result/ Notes:

Strength

Push Press, 5-5-3-3-1-1

Result/ Notes: 105-115-125-135-145-155

Conditioning

12 AMRAP

15 Front Rack BB Lunges (85 lbs.)

10 HRPU

Result/ Notes: 9 +15 Lunges

Did WOD incorrect, 10 was lunge, 15 HRPU

None

Results/ Notes:

Midline

None

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