WOD Jan. 16th, 2013

Posted by barbb on January 17, 2013 · Leave a Comment 

Skill

Weighted Pull Up (3 x max reps – postponed due to need of belt.

Result/ Notes:

Strength

Push Press, 5-5-3-3-1-1

Result/ Notes: 105-115-125-135-145-155

Conditioning

12 AMRAP

15 Front Rack BB Lunges (85 lbs.)

10 HRPU

Result/ Notes: 9 +15 Lunges

Did WOD incorrect, 10 was lunge, 15 HRPU

None

Results/ Notes:

Midline

None

Advertisement

Filed under WOD

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: