WOD 9-14-12
Mobility
Shoulders
Strength
OFF
Fitness 1
AMRAP 8 minutes
250m Run
3 Back Squats (135 lbs.)
Rounds: 7 + run
Fitness 2
Swimming
Mobility
Shoulders
Strength
OFF
Fitness 1
AMRAP 8 minutes
250m Run
3 Back Squats (135 lbs.)
Rounds: 7 + run
Fitness 2
Swimming