WOD 11-21-12

Posted by barbb on November 22, 2012 · Leave a Comment 

Strength
Back Squat
1-1-1-1 @ 90% +
Result: 235

Fitness
AMRAP 12
250m Run
10 Wallballs
1 Tire Flip + 1 tire flip each round.
Result: 6 rounds.

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