Protected: 8/23/12

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Misconception of CrossFit makes women ‘bulky”

  The link is to another CrossFit box article on the misconception of CrossFit making women bulky.  A total farce in my opinion. Enjoy the link! http://crossfitfms.wordpress.com/2012/07/20/the-fear-of-bulkiness-and-crossfit/

CrossFit Community

Great source of information for those already apart of the community or looking to find a local box (gym) to get started.  The site has everything from easy affiliate finder to information about CrossFit Kids.  Check it out!

Protected: Food Log 8.6.12

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Welcome to My Journey to CrossFit (and maybe a few other things along the way)

Welcome to my journey to CrossFit.  Originally the plan was to record my progress as usual on a workout journal.  However, as I embarked on my CrossFit experience, I’ve come to realize there others out there which may benefit from my learnings, good or bad.  So sit back join me as I train to become … Continue reading