Posted by barbb on September 5, 2012 · Leave a Comment
Mobility Hip & calf with lacrosse ball
Strength Front Squat 5-5-5-3-3-3-1-1-1-1 205 PR
Fitness CFHQ WOD For Time 10 thrusters (95#) 200 m run 20 thrusters (65#) 400 m run 30 thrusters (45#) 800 m run Time 7:41
Great day!
Filed under WOD
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