WOD 9/4/12

Mobility
Hip & calf with lacrosse ball

Strength
Front Squat 5-5-5-3-3-3-1-1-1-1
205 PR

image

Fitness
CFHQ WOD For Time
10 thrusters (95#)
200 m run
20 thrusters (65#)
400 m run
30 thrusters (45#)
800 m run
Time 7:41

Great day!

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