Purpose of WOD

Goals must be measurable. Goals must be attainable. Goals must be earned.

The posts under this catagory are dedicated to the footprints of preparation of smaller goals and achievements to attain and achieve the main goal. The establishment of the WOD is to allow coaches to comment, but everyone else following the blog is also welcome to comment on the posts. CrossFit may be an individual sport but the endeavor is based in community.


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