WOD 10-26-12

Strength

1 RM max Suat snatch

105# – Pull is string enough, technique is poor. Should be easily at 125#. Focus for next week

Fitness

12 DB Snatches

24 box jumps (24″)

400 m

15 AMRAP

just under 5 rounds.

Mobility

Calves/ Shoulders

 

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