Advertisements

WOD 10.27.12 Comp Day

Strength

Off Day

Fitness

8 OH Lunges (95)

4 Ring HSPU

Your ads will be inserted here by

Easy Plugin for AdSense.

Please go to the plugin admin page to
Paste your ad code OR
Suppress this ad slot.

8 Burpee box jumps

5 rounds

Then 400m run with BB (125)

-Time was not kept, but the run was hard.  True gut check.

Mobility

Standard warmup and cool down

Advertisements
Posted in WOD

Leave a Reply

%d bloggers like this: