Advertisements

WOD 10-29-12

Strength
OHS 5×5 115 (4th) 120 (1 only)
Front squat 5×3 205
Back squat 5×1 260 PR

Power Clean 1RM  160 (no change)

Rack Jerk 1RM (1st time PR)

Fitness

Burpees 50

Mobility

Calves/Ankles/ Smash Quads

Advertisements
Posted in WOD

Leave a Reply

%d bloggers like this: