WOD 10-29-12

Posted by barbb on October 29, 2012 · Leave a Comment

Strength
OHS 5×5 115 (4th) 120 (1 only)
Front squat 5×3 205
Back squat 5×1 260 PR

Power Clean 1RM 160 (no change)

Rack Jerk 1RM (1st time PR)

Fitness

Burpees 50

Mobility

Calves/Ankles/ Smash Quads

Filed under WOD

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