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WOD 10-24-12

Strength
Back squat 1-1-1-1 90-95% increase as needed
215-225-245-255 (PR)

Fitness
10 clean & jerks (95 lbs.)
20 leg lift
400 m run
5 rounds
Unknown time

50 DU
10 pistols
5 rounds
6:08

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Posted in WOD

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