WOD 9-6-12

Mobility 10 minutes legs & basic shoulder with lacrosse ball 1-2 minutes each on roller quads and hamstrings 1-2 minutes knee, hips, shoulder Strength Squat Clean to thruster 3-3-3-2-2-2-1-1-1 65-75-85-95-105-115-125-135-145 Fitness 21-15-9 Deadlift (155) Box Jump 30″ Time: 4:48


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