WOD 9-6-12

Mobility 10 minutes legs & basic shoulder with lacrosse ball 1-2 minutes each on roller quads and hamstrings 1-2 minutes knee, hips, shoulder Strength Squat Clean to thruster 3-3-3-2-2-2-1-1-1 65-75-85-95-105-115-125-135-145 Fitness 21-15-9 Deadlift (155) Box Jump 30″ Time: 4:48

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: