WOD 9-7-12

Posted by barbb on September 8, 2012 · Leave a Comment 

Mobility Calf & ankles Strength Off day Fitness 1 RFT 50 DB Swings (50#) 50 Alternating V ups 1 mile run 2 rounds 21:38 Fitness 2 Tabata (30/5/16) Deficit HSPU (25# plates) Hanging L Sit

Filed under WOD

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