WOD 9.10.12

Mobility
Hips and knees

Strength
Back squat 5 x 3
185-195-200-205-210
Finished at 91% of RM

image

Fitness
Round 1
30-20-10
Wall balls (14#)
Box jump (24″)
-3 minute rest (required)-5:20 split
Round 2
21-15-9
Push press (65#)
Sit ups
Time: 10:24
*p. press not heavy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

<span>%d</span> bloggers like this: