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WOD 9.10.12

Mobility
Hips and knees

Strength
Back squat 5 x 3
185-195-200-205-210
Finished at 91% of RM

image

Fitness
Round 1
30-20-10
Wall balls (14#)
Box jump (24″)
-3 minute rest (required)-5:20 split
Round 2
21-15-9
Push press (65#)
Sit ups
Time: 10:24
*p. press not heavy.

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Posted in WOD

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