WOD 9-12-12
Mobility
Shoulders
Strength
EMOTM 20 minutes
squat clean
Final weight 160# PR
Fitness
EMOTM 15 minutes
2 squat clean (95#)
15 push ups
*penalty for each round not completed 400m run*
Time/ rounds: All completed
Mobility
Shoulders
Strength
EMOTM 20 minutes
squat clean
Final weight 160# PR
Fitness
EMOTM 15 minutes
2 squat clean (95#)
15 push ups
*penalty for each round not completed 400m run*
Time/ rounds: All completed