WOD 9-12-12

Posted by barbb on September 13, 2012 · Leave a Comment

Mobility
Shoulders

Strength
EMOTM 20 minutes
squat clean
Final weight 160# PR

Fitness
EMOTM 15 minutes
2 squat clean (95#)
15 push ups
*penalty for each round not completed 400m run*
Time/ rounds: All completed

Filed under WOD

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