WOD 9-11-12
Strength
Bench press
3 wide
3 narrow
3 regular
8 rounds, increase weight each round.
Final weight: 135
Posted by barbb on September 13, 2012 · Leave a Comment
Strength
Bench press
3 wide
3 narrow
3 regular
8 rounds, increase weight each round.
Final weight: 135
Filed under WOD
barbbraden · Passion ~ Dedication ~ Motivation ~ Community