WOD 11-14-12
Strength
3-3-2-2-1-1-1-1 (increase wt. each round)
Squat clean and jerk (push then split).
Reps. My Result: 85, 95, 105, 115, 125, 135, 145
No last round
Form on pull under.
Strength
3-3-2-2-1-1-1-1 (increase wt. each round)
Squat clean and jerk (push then split).
Reps. My Result: 85, 95, 105, 115, 125, 135, 145
No last round
Form on pull under.
barbbraden 