WOD 11-27-12

Mobility

hips

Strength

Off

Fitness

AM- For Time

15, 12, 9

Squat Clean (95 lbs.) & Deficit HSPU (45 lbs plates)

then,

12, 9, 6

Shoulder to overhead & bar facing Burpees

Results: 14:30

PM- For Time

30-25-20-15-10-5

Wall Balls ( 20#)

5-10-15-20-25-30

Burpees

Results: 12:38

 

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