WOD 12-8-12

Posted by barbb on December 10, 2012 · Leave a Comment 

Tabata Madness Brethren CF

4 x 4 tabata
Squats, plank push up, v ups, mountain climbers
Rest 2 min
4 x 4 tabata
Crossover jumps, jumping lungs, Hollow rock, Snatch balance
Rest
2 x 2 tabata
Bicycle
Straight leg sit up.

Tabata. My Result: Killer!.

Filed under WOD

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