WOD 12-7-12
WOD 12/07
EMOTM 10
2 Cleans @ 50% Back Squat
Diane (155 lbs.)
21-15-9
Deadlift and HSPU
Then Annie
50-40-30-20-10
DU and situps
10 minute cap.
. My Result: Cleans: 125 lbs (power, hang)
Diane (4:50) + 234.
WOD 12/07
EMOTM 10
2 Cleans @ 50% Back Squat
Diane (155 lbs.)
21-15-9
Deadlift and HSPU
Then Annie
50-40-30-20-10
DU and situps
10 minute cap.
. My Result: Cleans: 125 lbs (power, hang)
Diane (4:50) + 234.
barbbraden 