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WOD 12-7-12

WOD 12/07

EMOTM 10
2 Cleans @ 50% Back Squat

Diane (155 lbs.)
21-15-9
Deadlift and HSPU
Then Annie
50-40-30-20-10
DU and situps
10 minute cap.

. My Result: Cleans: 125 lbs (power, hang)
Diane (4:50) + 234.

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Posted in WOD

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