My WOD on Dec 31, 2012

Posted by barbb on January 1, 2013 · Leave a Comment 

Fitness Lorenzo “hero” 6 RFT 24 squats 24 push ups 24 walking lunges 400m run Result:22:23 w/ weighted vest (20#) Strength EMOTM 20 Snatch 1st 5 minutes (2) reps Target PR Result: 130 lbs. PR

Filed under WOD

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