WOD January 9th, 2013

Skill

Muscle up progression

Strength

Deadlift 2-2-2-2-2

Results: 195-215-245-265-270 (fail)

Conditioning

5 rounds for time

15 OHS (95 lbs.)

20 ABmat sit ups

400m run

Results: ~25:00. (lasr round 85 lbs)

95 lbs difficult, not able to snatch all rounds, 85 lbs challenge, not difficult.

Mobility

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