WOD January 9th, 2013
Skill
Muscle up progression
Strength
Deadlift 2-2-2-2-2
Results: 195-215-245-265-270 (fail)
Conditioning
5 rounds for time
15 OHS (95 lbs.)
20 ABmat sit ups
400m run
Results: ~25:00. (lasr round 85 lbs)
95 lbs difficult, not able to snatch all rounds, 85 lbs challenge, not difficult.
Mobility