WOD January 9th, 2013

Posted by barbb on January 10, 2013 · Leave a Comment 

Skill

Muscle up progression

Strength

Deadlift 2-2-2-2-2

Results: 195-215-245-265-270 (fail)

Conditioning

5 rounds for time

15 OHS (95 lbs.)

20 ABmat sit ups

400m run

Results: ~25:00. (lasr round 85 lbs)

95 lbs difficult, not able to snatch all rounds, 85 lbs challenge, not difficult.

Mobility

Filed under WOD

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: