WOD on Jan 11, 2013

Posted by barbb on January 11, 2013 · Leave a Comment

Skill
Make up
Muscle up progression 10-15 minutes
Make up
1 power snatch 1 hang snatch building to max
Result: 120 lbs. PR

Strength
Front Squat 1-1-1-1-1
175-195-205-215-225
Results: 225 lbs. PR

Conditioning
10 x 100m sprints
15:43, 16:13, 15:60, 15:07, 15:48, 16:01, 15:88, 16:25, 15:50, 15:58.

Missed 1 conditioning WOD 1/10.

Filed under WOD

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