WOD on Jan 11, 2013
Skill
Make up
Muscle up progression 10-15 minutes
Make up
1 power snatch 1 hang snatch building to max
Result: 120 lbs. PR
Strength
Front Squat 1-1-1-1-1
175-195-205-215-225
Results: 225 lbs. PR
Conditioning
10 x 100m sprints
15:43, 16:13, 15:60, 15:07, 15:48, 16:01, 15:88, 16:25, 15:50, 15:58.
Missed 1 conditioning WOD 1/10.