WOD 10-17-12

Posted by barbb on October 18, 2012 · Leave a Comment 

Mobility

Focus on Quads

Strength

Bench Press 5 x 5 same weight

125 lbs.

 

Fintness

Lateral Bounds 30 (60)

MD Ball Slams 30 (14#)

Bear Crawls 4x’s (30 yards)

18:00 minutes

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