WOD 11-9-12

Posted by barbb on November 10, 2012 · Leave a Comment 

Strength 12×2 @ 50% of box squat max Result: 150 lbs. Fitness RFT 3 50 weighted lunges (25) 30 MD ball slams (20) 15 supine pull ups. Result: 7:47 Mobility Legs and traps

Filed under WOD

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