Advertisements

WOD 11-9-12

Strength 12×2 @ 50% of box squat max Result: 150 lbs. Fitness RFT 3 50 weighted lunges (25) 30 MD ball slams (20) 15 supine pull ups. Result: 7:47 Mobility Legs and traps

Advertisements
Posted in WOD

Leave a Reply

%d bloggers like this: