WOD 11-12-12

Posted by barbb on November 13, 2012 · Leave a Comment

Strength
Floor press (95) 9 x 3 (30 sec. intervals)

Fitness
AMRAP 10
5 S2OH
10 bent over row
15 SDLHP
20 K2E.
Result: 4+ 15 SDLHP @ 65#.

Filed under WOD

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