Advertisements

WOD 11-12-12

Strength
Floor press (95) 9 x 3 (30 sec. intervals)

Fitness
AMRAP 10
5 S2OH
10 bent over row
15 SDLHP
20 K2E.
Result: 4+ 15 SDLHP @ 65#.

Advertisements
Posted in WOD

Leave a Reply

%d bloggers like this: